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Apr 21, 2024, 04:13 PM IST Jaisal Kaur Whole grains contain fibres that reduce cholesterol, and prevent heart diseases and diabetes. Here are some whole grains that reduce blood sugar levels: Barley: It is high in beta-glucan which aids blood sugar management and reduces bad cholesterol. Oat bran: Besides soluble fibre, Oat bran is also rich in magnesium and protein. Amaranth: Amaranth is a highly nutritious cereal with enormous protein content. Ragi: Ragi lowers bad cholesterol and is good for people with diabetes. Jowar: Packed with Vitamin K1, Jowar prevents, blood sugar spike and blood clotting. Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.