8 Foods To Manage Blood Sugar Levels At Home

2. Whole Grains

Opt for whole grains like oats, quinoa, and brown rice over refined grains. Whole grains are high in fiber and have a lower glycemic index, which means they help regulate blood sugar levels.

3. Legumes

Beans, lentils, and chickpeas are excellent sources of protein, fibre, and have a minimal impact on blood sugar levels and can help improve insulin sensitivity.

4. Berries

Berries such as strawberries, blueberries, and raspberries are packed with antioxidants, with a low glycemic index and can satisfy sweet cravings without causing spikes in blood sugar.

5. Nuts and Seeds

Have a handful of nuts and seeds like almonds, walnuts, and chia seeds for breakfast. They are rich in healthy fats, protein, and fiber, which help stabilise blood sugar levels.

6. Avocados

Avocados have a minimal impact on blood sugar levels and can help improve insulin sensitivity. Give a nutritious boost to your meal adding avocado to salads, sandwiches, or smoothies.

7. Greek Yogurt

Greek yogurt is a nutritious dairy option that is low in carbs and high in protein. It can help regulate blood sugar levels and improve insulin sensitivity when consumed as part of a balanced diet.

8. Fatty Fish

Fatty fish in general are rich in omega-3 fatty acids, which have been linked to reduced inflammation and improved blood sugar control.