5 magnesium-rich foods for managing diabetes

Published By MintGenie Team | 21 Apr, 2024

Magnesium is crucial for brain and body health, regulating blood sugar and offering various benefits.

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Magnesium deficiency is common among individuals with diabetes, as insulin sensitivity or resistance can lead to the loss of excess magnesium in urine, further reducing its levels.

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While supplementing can address low blood magnesium levels, you can also naturally elevate your magnesium levels through dietary means.

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Here are some foods rich in magnesium:

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Dark Chocolate

Dark chocolate boasts high magnesium content, along with significant levels of iron, copper, and manganese.

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Avocado

The avocado, known for its exceptional nutritional profile, serves as a delicious magnesium source. 

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Nuts

Almonds, cashews, and Brazil nuts are notable for their high magnesium content among nuts.

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Legumes

Legumes, rich in potassium and iron, serve as a significant protein source for vegans, boasting high magnesium content as well.

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Seeds

Several types of seeds, such as flax, pumpkin, and chia seeds, are abundant sources of magnesium.

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