Cancer expert lists everything she avoids to reduce risk of disease

Nichole has been working with cancer survivors for over a decade. In a video posted to her Instagram account, Nichole claims there are ten things she wouldn't do or eat in an effort to reduce risk of cancer.

In the "2024 edition" of the list, Nichole explained she wouldn't replace fresh fruit and vegetables with green powders. She also avoids buying organic produce, refuses to go on a ketogenic or low carb diet, and even forgoes drinking alcohol. She also recommended avoiding eating processed meats.

Nichole's nutritional tips:

The expert listed the ten things she completely avoids doing, which she claims can reduce risk of developing cancer. These include:

• Skip the green powders - instead opt for fresh fruits and veggies instead
• Skip organics
• Skip keto diets
• Skip supplements unless your doctor is recommending it
• Omit all alcohol
• Omit processed meats
• Move your body is going to add more more benefits to your life in addition to exercise
• Get at least seven hours of sleep each night
• Don't skip breakfast
• Skip the junk foods such as crisps, doughnuts, and cookies with high protein and choose animal proteins, protein powders, or protein beverages

Nichole's video has been viewed over a massive 102,000 times. Other foods that have been found to help lower the risk of cancer include various berries, grapes, broccoli and tomatoes, to name a few.

If you're worried about cancer or are currently going through treatment, visit your GP or doctor to talk about diet changes which are best for you. For an overview, visit here. Support and other information can be found at Cancer Research UK and Macmillan Cancer Support.

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