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Highlights

1. Ask Well

   Is Nasal Spray Addictive?

   Some versions can lead to dependence. Here's what we know about the risks.

    By Caroline Hopkins

   CreditJoyce Lee for The New York Times

2. Taking Multiple Medications? You May Need to Scale Back.

   Many people in the United States are taking five or more prescription drugs. That can lead to serious complications.

    By Knvul Sheikh

   CreditMikyung Lee

3. 1. The Well Newsletter

      5 Gut Facts Experts Want You to Know

      We asked gastroenterologists every mortifying question we could think of. Here's straight talk on constipation, heartburn and gas.

       By Jancee Dunn

      CreditIllustration by Nicolás Ortega; Photograph by Getty Images

   2. A Little Bit of Dirt Is Good for You

      Go on, grab a handful of soil or hike a muddy trail: It can benefit everything from your mood to your microbiome.

       By Holly Burns

      CreditCaroline Tompkins for The New York Times

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