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Apr 30, 2024, 01:51 PM IST Nishtha Badgamia Photo credit: Freepik/Pexels Nishtha Badgamia They are a good way to strengthen your brain, as studies have suggested that solving jigsaw puzzles utilises multiple cognitive abilities. A 2015 research suggests that card games like solitaire, poker, or bridge, are mentally stimulating activities for adults and could improve memory and thinking skills.
Learning something new keeps you on your toes and constantly introduces new challenges. A study suggests that it improves memory but also helps strengthen the connections in your brain
The US Centers for Disease Control and Prevention (CDC) suggests that dancing and learning new moves can increase your brain's processing speed and memory. A 2019 study suggests that socially active people are at a lower risk of developing dementia and Alzheimer's disease, as socialising tends to engage multiple areas of the brain. Meditating daily can not only calm your body and reduce stress and anxiety but also improve memory and increase your brain's ability to process information.