Solar Eclipse 2024: 8 things pregnant women should keep in mind

Today, April 8, 2024, a rare celestial event called Surya Grahan is set to take place. It is a highly anticipated astronomical event, but according to Vedic Astrology, it is not considered auspicious.

While eclipses are fascinating celestial events, it's essential to ensure your safety, especially if you're expecting a baby. In many cultures, there are common beliefs and precautions associated with solar eclipses, particularly concerning pregnant women.

India will not be able to witness the first solar eclipse of the year. However, you can still enjoy the celestial event through live-streaming. The NASA YouTube channel is set to live stream the celestial transformation.

LET'S DELVE INTO SOME SIMPLE TIPS TO HELP YOU STAY SAFE AND ENJOY THE SPECTACLE:

UNDERSTANDING SOLAR ECLIPSES:

A solar eclipse occurs when the moon passes between the sun and the Earth, partially or fully blocking the sun's light. During a total solar eclipse, the sun appears as a dark disk surrounded by a halo of light, creating a breathtaking sight.

However, it's crucial to remember that looking directly at the sun during an eclipse can cause severe eye damage.

PRECAUTIONS FOR EVERYONE:

Whether you're pregnant or not, it's essential to take precautions during a solar eclipse:

1. Avoid looking directly at the sun: Even if the sun is partially obscured by the moon, staring at it can harm your eyes. Use solar viewing glasses or indirect viewing methods, such as pinhole projectors, to observe the eclipse safely.
2. Protect your skin: If you plan to watch the eclipse outdoors, remember to wear sunscreen to protect your skin from harmful UV rays.
3. Stay hydrated: Depending on where you are, the eclipse might occur during warm weather. Drink plenty of water to stay hydrated, especially if you're spending time outside.

COMMON BELIEFS AND PRECAUTIONS FOR PREGNANT WOMEN:

In many cultures, solar eclipses are surrounded by superstitions and beliefs, particularly regarding pregnant women. While there's no scientific evidence to support these beliefs, it's essential to take extra precautions during this time:

1. Rest and relax: Pregnancy can be exhausting, so take this opportunity to rest and relax indoors. Put your feet up, listen to soothing music, or indulge in a good book.
2. Stay calm: Solar eclipses can evoke fear and anxiety in some people due to cultural beliefs. Remember that these beliefs are based on superstitions and not scientific evidence. Stay calm and focus on enjoying the beauty of the eclipse safely.

3. Stay Indoors: Some say it's safer for pregnant women to stay inside during an eclipse because they think the sun's rays during an eclipse can be bad for both the mom and the baby. But science doesn't back this up. It's okay to go outside again once the eclipse is over.

4. Avoid Sharp Things: In some places, pregnant women are told not to use sharp objects during an eclipse because they worry it might cause the baby to have physical problems. There's no proof this is true, but if you believe it, it's best to follow the advice.

5. Don't Eat Certain Foods: Some cultures say pregnant women shouldn't eat or cook during an eclipse, especially not leftover food. Instead, they might suggest eating fruit if you're hungry. But there's no scientific reason to avoid food during an eclipse.

6. Have a Bath Afterward: After the eclipse, some traditions say pregnant women should have a bath to wash away any bad effects. While a bath can be nice, there's no proof it does anything special after an eclipse.

While solar eclipses are awe-inspiring events, it's crucial to prioritise your safety, especially if you're pregnant. Follow simple precautions, such as avoiding direct sun exposure and staying hydrated. If you're pregnant, it's always best to talk to a doctor or nurse for advice on how to stay healthy during your pregnancy. They can give you the best information based on science.

If you prefer to stay indoors during the eclipse, there are plenty of ways to experience it safely, such as through live streams or viewing parties. Above all, remember to relax, stay calm, and enjoy this celestial spectacle responsibly.

Published By:

Smarica Pant

Published On:

Mar 27, 2024