Original source (on modern site) | Article images: [1]
Apr 29, 2024 BY: Kritika Pushkarna As temperatures rise, it's essential to nourish your body with foods that not only keep you cool but also boost your immunity. We have curated a list of 10 healthy foods that one can include in their summer diet to strengthen the immune system. Take a look. canva Known as the king of fruits, mangoes are not only delicious but also rich in vitamins A and C, which support immune function and protect against infections. canva These aromatic leaves are a staple in Indian cooking and are loaded with antioxidants that help boost immunity and fight inflammation. canva Refreshing and hydrating, coconut water is packed with electrolytes and essential nutrients that support immune health and keep you hydrated during the hot summer months. canva A probiotic powerhouse, curd is rich in beneficial bacteria that promote gut health and strengthen the immune system. canva A staple spice in Indian cuisine, turmeric contains curcumin, a compound known for its anti-inflammatory and immune-boosting properties. canvaImmunity boosting foods in summer
Mangoes
Curry Leaves
Coconut Water
Curd
Turmeric
You may also like
10 benefits of consuming cow ghee regula...
10 benefits of drinking white pumpkin ju...
With its high water content and abundance of vitamins A and C, watermelon is a hydrating and immunity-boosting fruit perfect for summer.
canva
Crisp and cooling, cucumbers are rich in vitamins and minerals that support hydration, digestion, and immune function.
canva
This versatile herb is not only flavourful but also packed with antioxidants and vitamins that help support immune health.
canva
Rich in vitamin C and antioxidants, lemon is a refreshing addition to summer drinks and dishes that helps boost immunity and aids digestion.
canva
Loaded with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse that supports overall health and immunity.
canva
Thanks For Reading!
Read Next
< Back to 68k.news IN front page