Top 10 superfoods to strengthen your immune system

Published By MintGenie Team | 28 Apr, 2024

Turmeric

Turmeric contains curcumin, a potent compound known for its immune-boosting properties.

Credit : UNSPLASH

Green Tea

Green tea is considered a superfood for its immune-boosting properties, thanks to its potent antioxidant epigallocatechin gallate (EGCG).

Credit : UNSPLASH

Vitamin C

Vitamin C is believed to enhance the immune system by boosting white blood cell production, crucial for combating infections.

Credit : UNSPLASH

Red Bell Peppers

Red bell peppers are a potent source of vitamin C and beta-carotene, aiding immune function and promoting healthy skin and eyes.

Credit : UNSPLASH

Broccoli

Broccoli is a nutritional powerhouse, abundant in vitamins A, C, and E, fibre, and antioxidants, making it a top choice for a healthy diet.

Credit : UNSPLASH

Garlic

The immune-boosting effects of garlic are attributed to its high concentration of sulfur-containing compounds, notably allicin.

Credit : UNSPLASH

Ginger

Ginger's remarkable properties make it a sought-after remedy, assisting in inflammation reduction, soothing sore throats, and relieving nausea.

Credit : UNSPLASH

Spinach

Spinach, rich in vitamin C, antioxidants, and beta-carotene, enhances the immune system's ability to fight infections.

Credit : UNSPLASH

Papaya

Papayas contain significant levels of potassium, magnesium, and folate, contributing to overall health benefits.

Credit : UNSPLASH

Kiwi

Like papayas, kiwis are rich in essential nutrients like folate, potassium, vitamin K, and vitamin C, crucial for boosting the immune system.

Credit : UNSPLASH