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In today's fast-paced work environment where employees are juggling between multiple deadlines and tasks, burnout has become a prevalent issue. This has resulted in constant stress and anxiety which pushes the individual to the brink of exhaustion. Recognizing the importance of addressing this issue, hereby are six effective strategies to combat workplace exhaustion and restore employee wellbeing:close
01/7How to prevent workplace exhaustion
It is recommended to reflect on your weekly routine to keep track of your professional and personal progress simultaneously and allocate some time regularly for self-care activities to keep your mind and body relaxed. It can include meditation, deep breathing exercises, or self- relaxation activities which will also serve as a protective measure against excessive stress leading to burnout. It is recommended that you emphasize on consistency in self-care practices, regardless of workload or deadline, which can include mindfulness exercises, creative hobbies, or simply disconnecting from work-related devices.
readmoreTo effectively manage the hustle and bustle of corporate deadlines, it is important to avoid using the word 'busy' and rather focus on completing your tasks as per their priority. It is recommended to start setting up personal timelines for the tasks as per the requirement and break down tasks into smaller and more manageable steps. Additionally, individuals can use tools like to-do-lists or digital calendars to stay organized and reduce overall stress and anxiety caused by mismanagement of tasks."
readmoreAccording to Dr. Evelyn Raghel Thomas, Clinical Director - Employee Assistance Program, Truworth Wellness, "Transference is a term which is used to describe the act of redirecting your emotions or frustrations onto others due to stress or pressure. It is recommended to avoid it as it can potentially harm your relationships at the workplace. To avoid it efficiently, it is advised to prioritize self care activities like journaling, pursuing hobbies, and opting for proactive living rather than reactive living to deal with frustrations effectively."
readmoreIn the corporate world, many people might feel tired during the initial hours of day thinking about the pending tasks and tight deadlines. This can furthermore cultivate a sense of negative feeling towards your work and might affect your mindset and mood as you move along the day, and lead to burnout blues over a long period of time. To combat this, you can try to set a phrase or affirmation to start your day with a positive attitude. Moreover, you can also include pomodoro technique, a time management method based on 25-minute stretches of focused work broken by five-minute self appreciation breaks, in your daily routine to keep yourself relaxed and more productive throughout the day.
readmoreAnother important step to managing your workplace exhaustion is decluttering your work desk and corner which can help you gain more mental clarity. This will not only help you manage your day in a more efficient and organized manner, but also reduce stress and burnout levels by keeping your mind and body relaxed.
readmoreIt's important for working professionals to reach out for support when needed. It can include confiding in a friend or family member, seeking guidance from a mentor at work, or seeking professional help from therapists as a part of an employee assistance program. This will help individuals to manage their workplace exhaustion and stress levels at the times of uncertainty and effectively manage their mental health and overall wellbeing.
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