Original source (on modern site) | Article images: [1] [2]
Ilustrasi kapan sebaiknya minum air rebusan jahe?(Shutterstock/Jr images)
KOMPAS.com - Air rebusan jahe, atau wedang jahe, dapat memberikan beberapa manfaat untuk kesehatan. Namun, kapan sebaiknya minum air rebusan jahe? Ternyata, air rebusan jahe dapat dikonsumsi di pagi hari saat perut kosong dan di malam hari sebelum tidur. Air rebusan jahe umumnya aman untuk dikonsumsi, namun dapat menimbulkan efek samping tertentu jika diminum secara berlebihan, seperti sakit perut. Untuk lebih jelasnya, ketahui waktu terbaik minum air rebusan jahe dan efek sampingnya berikut ini. Baca juga: Apakah Boleh Minum Air Rebusan Jahe Setiap Hari? Ini Penjelasannya… Ternyata, air rebusan jahe dapat diminum di pagi hari saat perut kosong dan di malam hari sebelum tidur. Dilansir dari Health Shots, air jahe memiliki kandungan nutrisi dan vitamin yang baik untuk kesehatan tubuh. Minum air rebusan jahe saat perut kosong di pagi hari akan memberikan lebih banyak manfaat untuk tubuh. Beberapa manfaat minum air rebusan jahe di pagi hari saat perut kosong, seperti: Minum air rebusan di malam hari juga akan sangat bermanfaat, khususnya jika Anda memiliki kesulitan untuk dapat tidur dengan nyenyak. Meskipun tidak dapat membuat Anda cepat mengantuk, minum air jahe di malam hari akan membantu tubuh untuk merasa lebih rileks. Dilansir dari Healthline, beberapa manfaat minum air jahe sebelum tidur, yakni: Minum air jahe di malam hari mungkin dapat meningkatkan frekuensi dan dorongan buang air kecil. Untuk tetap mendapatkan manfaatnya, Anda dapat mengonsumsinya satu atau dua jam sebelum tidur agar kualitas tidur tidak terganggu. Baca juga: Minum Apa agar Gula Darah Turun? Berikut 6 Daftarnya… Air jahe umumnya aman untuk dikonsumsi dan tidak akan menimbulkan efek samping yang serius, khususnya jika diminum secara berlebihan. Beberapa efek samping minum rebusan jahe, yakni: Untuk tetap bisa mendapatkan manfaatnya, Anda diimbau untuk tidak mengonsumsi lebih dari empat gram jahe setiap hari, termasuk saat merebusnya. Dengan memahami kapan sebaiknya minum air rebusan jahe, Anda bisa mulai mengonsumsinya secara teratur. Namun, Anda yang memiliki riwayat kesehatan tertentu, seperti penyakit jantung dan diabetes, serta sedang mengonsumsi obat tertentu diimbau untuk berkonsultasi dengan dokter sebelum minum air rebusan jahe setiap hari. Baca juga: Apa Manfaat Minum Air Rebusan Jahe? Berikut 7 Daftarnya… Simak breaking news dan berita pilihan kami langsung di ponselmu. Pilih saluran andalanmu akses berita Kompas.com WhatsApp Channel : https://www.whatsapp.com/channel/0029VaFPbedBPzjZrk13HO3D. Pastikan kamu sudah install aplikasi WhatsApp ya. `);
var wSpecStop = createElementFromHTML(`
Konten disembunyikan. `);
reactionPopup.querySelector('.buttonShare').setAttribute('data-title', item.title);
reactionPopup.querySelector('.buttonShare').setAttribute('data-url', itemUrl);
reactionPopup.querySelector('.buttonShare').setAttribute('data-campaign', 'AIML_Widget_Desktop');
let userFeedback = new UserFeedback(resultObj.engine['tracker_algsrc'], itemUrl + tracker_params, jxRecHelper, index);
reactionPopup.querySelector('.buttonBookmark').addEventListener('click', function() {
do_bookmark(itemUrl, index, userFeedback);
});
reactionPopup.querySelector('.buttonShare').addEventListener('click', function() {
userFeedback.event('share');
});
reactionPopup.querySelector('.buttonNotInterest').addEventListener('click', function() {
if (getCookie('kmps_usrid')) {
hideThisArt(this);
userFeedback.event('not-interested');
} else {
const parentAction = this.parentElement.parentElement.parentElement
if (!!parentAction) {
let indexElement = parentAction.getAttribute('data-index')
if (indexElement != 'undefined') {
localStorage.setItem('reaction_not_interest_temp', JSON.stringify({
urlpage: items[indexElement].url
}))
}
}
window.location.href = "https://account.kompas.com/login/a29tcGFz/" + btoa(window.location.href);
}
});
/**
* trigger action "userFeedback" that user not interest item before, when not interest without login
*/
if (getCookie('kmps_usrid') && localStorage.getItem('reaction_not_interest_temp')) {
const tempUrlNotInterest = JSON.parse(localStorage.getItem('reaction_not_interest_temp'))
if (itemUrl == tempUrlNotInterest.urlpage) {
userFeedback.event('not-interested');
localStorage.removeItem('reaction_not_interest_temp');
}
}
wSpecStop.querySelector('.wSpec-stop-undo').addEventListener('click', function() {
showThisArt(this);
userFeedback.event('un-not-interested');
});
recItem.appendChild(buttonOption);
recItem.appendChild(reactionPopup);
recItem.appendChild(wSpecStop);
}
var recItemWrapperA = createElement('a', null, null, null);
recItemWrapperA.setAttribute('href', itemUrl + tracker_params);
var titleDiv = createElement('h4', null, null, [cssClasses.title]);
var titleTextNode = document.createTextNode(item.title);
if (item.itemType == 'video') {
var iconVideo = createElement('div', null, null, ['icoInline', 'icoVideo']);
iconVideo.style.marginRight = '5px';
titleDiv.appendChild(iconVideo);
}
titleDiv.appendChild(titleTextNode);
var sourceDiv = null;
if (item.hasOwnProperty('method')) {
sourceDiv = createElement('div', null, null, [cssClasses.source], resultObj.engine['type'] + ' . ' + item.method.toUpperCase());
} else {
var sourceDiv = createElement('div', null, null, [cssClasses.source], resultObj.engine['type']);
}
var textWrapper = createElement('div', null, null, [cssClasses.text_wrapper]);
textWrapper.appendChild(categoryDiv);
textWrapper.appendChild(titleDiv);
textWrapper.appendChild(sourceDiv);
recItemWrapper.appendChild(imgWrapper);
recItemWrapper.appendChild(textWrapper);
recItemWrapperA.appendChild(recItemWrapper);
recItem.appendChild(recItemWrapperA);
widgetWrapper.appendChild(recItem);
// hook up the click handler for this item
// recItem.onclick = handleClick.bind(null, jxRecHelper, itemUrl + tracker_params, index);
recItemWrapperA.onclick = handleClick.bind(null, jxRecHelper, itemUrl + tracker_params, index);
});
} // end while
var endDate = new Date();
var loadtime = (endDate.getTime() - startDate.getTime());
trackEventGa('AIML Article Recommendation', 'Content Loaded', 'algsrc='+algsrc+',site=HEALTH,device=desktop,loadtime=' + loadtime)
let domain = window.location.hostname;
if(domain=='www.kompas.com'){
var url=window.location.href.split("/");
domain=url[2]+'/'+url[3]
}
let user_subs_type = "Gues";
let subs_type = "";
let is_lgn = 0;
let engine = algsrc;
if(getCookie('kmps_usrid')){is_lgn=1};
let time_load = loadtime;
resolve();
/***
* JXRECSDK NOTES 3 of 5 -
* pass all the info about the items to the rec helper
* each one is an object: ALL MANDATORY
* div
* id
* pos
*/
jxRecHelper.items(widgetItemArr);
/***
* JXRECSDK NOTES 4 of 5 -
* Call the ready() of the helper object when the recommendation
* results have been populated to the widget
* (This will register the action=ready event)
*/
if (resultObj.engine['type'] == 'api-1') {
jxRecHelper.ready(resultObj.options.algo + ":" + resultObj.options.version);
} else {
jxRecHelper.ready(resultObj.engine['type']);
}
} else {
jxRecHelper.error(204);
console.error("Error: no recommendation items");
return;
}
} catch (err) {
jxRecHelper.error(901);
console.log(err.stack);
let domain = window.location.hostname;
if(domain=='www.kompas.com'){
var url=window.location.href.split("/");
domain=url[2]+'/'+url[3]
}
let user_subs_type = "Gues";
let subs_type = ""
let is_lgn = 0;
let engine = algsrc;
if(getCookie('kmps_usrid')){is_lgn=1};
let endDate = new Date();
let time_load = (endDate.getTime() - startDate.getTime());
}
});
}
const _jxRecSdkURL = 'https://scripts.jixie.media/jxrecsdk.1.0.min.js';
var startDate = new Date();
class OneWidget {
constructor() {
//this is also the one we will pass to the JX rec helper object when
//we instantiate it:
//In this implementation most of these come from the options obj
//on the publisher page.
this._options = {
accountid: '9262bf2590d558736cac4fff7978fcb1',
pageurl: 'https://health.kompas.com/read/2024/05/05/060000968/kapan-sebaiknya-minum-air-rebusan-jahe-berikut-penjelasannya',
widget_id: '1000183-6xWeiWZFIM',
type: 'pages',
container: 'rekomendasi-konten-pilihan-untukmu-aiml',
keywords: content_tags,
title: title,
customid: "68",
count: 14,
};
this._containerId = this._options.container;
this._container = document.getElementById(this._containerId);
this._engines = [{"url":"https:\/\/recommendation.jixie.media\/v1\/recommendation","method":"GET","pageurl":"https:\/\/health.kompas.com\/read\/2024\/05\/05\/060000968\/kapan-sebaiknya-minum-air-rebusan-jahe-berikut-penjelasannya","system":"jx","type":"api-1","tracker_params":"?source=widgetML","tracker_algsrc":"V","count":14,"page_status":"read","excludeitemids":"20240505060000968"}];
}
kickOff() {
startDate = new Date();
const rand = Math.floor(Math.random() * 1000);
/*const randSystem = Math.floor(Math.random() * 3);
this._engine = this._engines[randSystem]
if (location.hostname.indexOf('lestari') != -1) {
this._engine = this._engines[1]
}*/
this._engine = this._engines[0];
this._options.system = this._engine['system']
trackEventGa('AIML Article Recommendation', 'Widget load', 'algsrc=' + this._engine['tracker_algsrc'] + ',site=HEALTH,device=desktop')
let promJXSDK = fetchJSFileP(_jxRecSdkURL);
let thisObj = this;
// first we wait on the JX REC SDK to be loaded and initialized
let recHelperObj = null;
let recResults = null;
promJXSDK
.then(function() {
/***
* JXRECSDK NOTES 1 of 5 - INSTANTIATION OF A JX REC HELPER OBJECT
* Call this AFTER JX REC SDK is loaded but BEFORE you call your REC
* backend.
*
* param: MANDATORY options object
* options object must at a minimal have
* accountid: get from jixie
* widgetid: get from jixie
* container: DIV ID of the destination div to house the widget
* (for jixie widget this is just the options object passed from the page)
*
* (This will also register the action=load event)
*/
recHelperObj = jxRecMgr.createJxRecHelper(thisObj._options);
let basicInfo = thisObj._options;
basicInfo.engine = thisObj._engine
if (basicInfo.engine.type == 'api-1') {
var options = {
count: basicInfo['count'],
adpositions: "",
keywords: basicInfo['keywords'],
title: basicInfo['title'],
date_published: "2024-05-05",
pagecategory: "HEALTH",
algo: "mixed"
};
if(getCookie('kmps_usrid')){
var kg = {
pagetype:basicInfo.engine.page_status,
uid:getCookie('kmps_usrid'),
ukid:getCookie('kmp_uid')
}
if(basicInfo.engine.page_status=='read'){
kg['excludeitemids'] = basicInfo.engine.excludeitemids;
kg['multiFormat'] = true;
}
options['additional'] = {
kg:kg
};
}
return recHelperObj.getJxRecommendations(options);
} else {
return fetchRecommendationsP(basicInfo, recHelperObj.getJxUserInfo());
}
})
.then(function(resp) {
if (thisObj._engine.type == 'api-3') {
recResults = new Object
recResults.items = resp.docs.result;
} else {
recResults = resp;
}
recResults.engine = thisObj._engine;
if (!resp || !recResults.items || recResults.items.length == 0) {
/***
* JXRECSDK NOTES 2 of 5 -
* Call the error() function on the recHelper when either an error
* has occured in the fetching or there are no recommended items
*
* (This will register the action=error event)
*/
recHelperObj.error(204);
throw "no recommendation results";
}
})
.then(function() {
// everything is ready (recommendation results, css):
document.getElementById("rekomendasi-konten-pilihan-untukmu-aiml").classList.remove("-loading");
document.querySelector('.wSpec-list').remove();
createDisplay(rand, thisObj._container, recResults, recHelperObj)
.then(function() {
toggleDropdown();
//observe lozad
lozad('.lozad', {
load: function(el) {
el.src = el.dataset.src;
el.onload = function() {
el.classList.add('fade')
}
}
}).observe()
})
})
.catch(function(error) {
console.log(`Unable to create recommendations widget ${error.stack} ${error.message}`);
});
}
}
var limit_gtm_ready = 1;
function check_gtm_ready() {
if ('ga' in window) {
// create a new instance of our widget based on the options
const newW = new OneWidget();
newW.kickOff();
} else {
const timeout_gtm_ready = setTimeout(check_gtm_ready, 500)
limit_gtm_ready += 1;
if (limit_gtm_ready > 10) {
clearTimeout(timeout_gtm_ready);
const newW = new OneWidget();
newW.kickOff();
}
}
}
check_gtm_ready()
document.querySelector('.wSpec-secret').addEventListener('click', function(e) {
e.preventDefault();
let wSl = document.querySelectorAll('.wSpec-source');
if (wSl.length > 0) {
for (let i = 0; i < wSl.length; i++) {
wSl[i].classList.toggle('show')
}
}
})
function trackEventGa(category, action, label) {
if ("ga" in window) {
ga(function() {
tracker = ga.getAll()[0];
if (tracker) {
tracker.send("event", category, action, label);
console.log('track event ', category, action, label)
}
})
}
}
function formBody(obj) {
let formBody = [];
for (var property in obj) {
let encodedKey = encodeURIComponent(property);
let encodedValue = encodeURIComponent(obj[property]);
formBody.push(encodedKey + "=" + encodedValue);
}
return formBody.join("&");
}
function getCookie(name) {
var name = name + '=';
var cookies = decodeURIComponent(document.cookie).split(';');
for (var i = 0; i < cookies.length; i++) {
var c = cookies[i];
while (c.charAt(0) == ' ') {
c = c.substring(1);
}
if (c.indexOf(name) == 0) {
return c.substring(name.length, c.length);
}
}
}
function get_guid(url) {
const videoPath = url.match(/\/watch\/(\d+)/);
if (videoPath) {
return `video.${videoPath[1]}`;
}
let arrayUrl = url.split('/');
let readPath = arrayUrl.indexOf('read');
if (arrayUrl[readPath + 1] == 'xml') {
readPath += 1;
}
let year = arrayUrl[readPath + 1];
let month = arrayUrl[readPath + 2];
let date = arrayUrl[readPath + 3];
let id = arrayUrl[readPath + 4];
let guid = `.xml.${year}.${month}.${date}.${id}`;
return guid;
}
function toggleDropdown() {
let tdd = document.querySelectorAll('[data-dropdown]')
if (!!tdd) {
tdd.forEach((el) => {
el.addEventListener('click', function() {
el.parentElement.classList.toggle('-active')
let saved = el.parentElement.getAttribute('data-saved')
let kmps_usrid = getCookie('kmps_usrid');
if (kmps_usrid && !saved && el.parentElement.classList.contains('-active')) {
let url = el.parentElement.getAttribute('data-url');
let guid = get_guid(url);
check_bookmark(
kmps_usrid,
guid
).then(function(resp) {
if (resp.hasOwnProperty('total_data')) {
if (resp.total_data > 0) {
el.parentElement.querySelector('.buttonBookmark').classList.add('-active');
el.parentElement.querySelector('.buttonBookmark').innerHTML = 'Hapus dari tersimpan';
el.parentElement.setAttribute('data-saved', 'true');
} else {
el.parentElement.setAttribute('data-saved', 'false');
}
}
})
}
})
document.addEventListener("click", function(e) {
// console.log(e.target)
if (el.contains(e.target)) {
// console.log(tdd)
} else {
el.parentElement.classList.remove('-active')
}
});
});
}
}
function check_bookmark(kmps_usrid, guid) {
let url = `https://api.kompas.com/2021/reaction/bookmark/list?kmps_usrid=${kmps_usrid}&guid=${guid}`;
return new Promise(function(resolve, reject) {
var xmlhttp = new XMLHttpRequest();
xmlhttp.onreadystatechange = function() {
if (this.readyState == 4 && this.status == 200) {
resolve(JSON.parse(this.responseText))
}
};
xmlhttp.open("GET", url, true);
xmlhttp.send();
});
}
function do_bookmark(pageurl, pos, userFeedback) {
const wSpecItem = document.querySelector(`.wSpec-item[data-index="${pos}"]`);
const btnBookmark = wSpecItem.querySelector('.buttonBookmark');
const kmps_usrid = getCookie('kmps_usrid');
const guid = get_guid(pageurl);
const type = pageurl.match(/\/watch\/(\d+)/) ? 'video' : 'article';
if (kmps_usrid) {
if (btnBookmark.classList.contains('-active')) {
set_unbookmark({
guid: guid,
kmps_usrid: kmps_usrid,
type: type
}).then(function(resp) {
btnBookmark.classList.remove('-active');
btnBookmark.innerHTML = 'Simpan artikel';
reactionToast('Artikel berhasil dihapus dari list yang disimpan');
userFeedback.event('un-save');
}).catch(function(resp) {
// message: "Data doesn't exists"
if (resp.hasOwnProperty('message') && resp.message.includes('exist')) {
btnBookmark.classList.remove('-active');
btnBookmark.innerHTML = 'Simpan artikel';
reactionToast('Artikel berhasil dihapus dari list yang disimpan');
}
})
} else {
const user_bookmark_url = "https://activity.kompas.com/saved?order=desc";
set_bookmark({
guid: guid,
kmps_usrid: kmps_usrid,
type: type,
publisher: 'kompas',
platform: 'desktop'
}).then(function(resp) {
btnBookmark.classList.add('-active');
btnBookmark.innerHTML = 'Hapus dari tersimpan';
reactionToast('Artikel berhasil disimpan', user_bookmark_url);
userFeedback.event('save');
}).catch(function(resp) {
// message: "Data already exist"
if (resp.hasOwnProperty('message') && resp.message.includes('exist')) {
btnBookmark.classList.add('-active');
btnBookmark.innerHTML = 'Hapus dari tersimpan';
reactionToast('Artikel berhasil disimpan', user_bookmark_url);
}
})
}
} else {
const login_url = "https://account.kompas.com/login/a29tcGFz/" + btoa(window.location.href);
window.location.href = login_url;
}
}
function set_bookmark(data) {
const url = "https://api.kompas.com/2021/reaction/bookmark/add";
return new Promise(function(resolve, reject) {
const xmlhttp = new XMLHttpRequest();
xmlhttp.onreadystatechange = function() {
if (this.readyState == 4 && this.status == 201) {
resolve(JSON.parse(this.responseText));
} else if (this.readyState == 4 && this.status == 400) {
reject(JSON.parse(this.responseText));
}
};
xmlhttp.open("POST", url, true);
xmlhttp.setRequestHeader("Content-Type", "application/x-www-form-urlencoded;charset=UTF-8");
xmlhttp.send(formBody(data));
});
}
function set_unbookmark(data) {
const url = "https://api.kompas.com/2021/reaction/bookmark/delete";
return new Promise(function(resolve, reject) {
const xmlhttp = new XMLHttpRequest();
xmlhttp.onreadystatechange = function() {
if (this.readyState == 4 && this.status == 200) {
resolve(JSON.parse(this.responseText));
} else if (this.readyState == 4 && this.status == 400) {
reject(JSON.parse(this.responseText));
}
};
xmlhttp.open("POST", url, true);
xmlhttp.setRequestHeader("Content-Type", "application/x-www-form-urlencoded;charset=UTF-8");
xmlhttp.send(formBody(data));
});
}
class UserFeedback {
constructor(engine, pageurl, jxRecHelper, pos) {
this.engine = engine;
this.pageurl = pageurl;
this.jxRecHelper = jxRecHelper;
this.pos = pos;
}
event(feedback) {
if (this.engine == 'C') {
const xmlhttp = new XMLHttpRequest();
let params = {
domain: 'kompas.com',
ce_userid: getCookie('kmps_usrid'),
ce_sessionid: getCookie('ukid'),
ce_pageurl: this.pageurl,
engine: 'C',
ce_feedback: feedback
}
xmlhttp.open("GET", 'https://apis.kgdata.dev/v1/aiml/feedback-widgetml' + formatParams(params));
xmlhttp.send();
} else if (this.engine == 'V') {
if (feedback == 'share') {
this.jxRecHelper.shared(this.pos);
} else if (feedback == 'save') {
this.jxRecHelper.bookmarked(this.pos);
} else if (feedback == 'not-interested') {
this.jxRecHelper.hidden(this.pos);
} else if (feedback == 'un-not-interested') {
this.jxRecHelper.unhidden(this.pos);
}
}
}
}
function formatParams(params) {
return "?" + Object
.keys(params)
.map(function(key) {
return key + "=" + encodeURIComponent(params[key])
})
.join("&")
}
document.addEventListener("click", function(e){
let dx = document.querySelectorAll('[data-dropdown]')
if(dx) {
dx.forEach(function(el){
if(el.contains(e.target)) {
el.parentElement.classList.toggle('-active')
} else {
el.parentElement.classList.remove('-active')
}
})
}
})
Kapan sebaiknya minum air rebusan jahe?
Efek samping minum rebusan jahe
Muat ulang halaman untuk perbarui rekomendasi.
![[1]](image.php?loc=ID&i=https://asset.kompas.com/crops/5CiwJi-VHNE10rbN6EH14RBEOb4=/2x0:1000x665/780x390/filters:watermark(data/photo/2020/03/10/5e6775dc18fcf.png,0,-0,1)/data/photo/2024/04/20/6622a32f6a805.jpg){kind=link}
![[2]](image.php?loc=ID&i=https://asset.kompas.com/crops/HTk4qRBObFIMM7umN3wCS9Osv1c=/2x0:1000x665/750x500/data/photo/2024/04/20/6622a32f6a805.jpg){kind=link}