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High cholesterol is a silent killer. Apart from medicinal dependency it is ideal to follow natural remedies to keep cholesterol under control. Here are 13 fruits that can help lower cholesterol. Getty Images Rich in dietary fiber and antioxidants, guava can help lower LDL cholesterol levels and improve heart health. Its high potassium content also supports blood pressure management. Getty Images Pomegranate contains polyphenols and punicalagins, which may reduce LDL cholesterol oxidation and promote heart health. It's also a good source of fiber and vitamins. Getty Images Amla is packed with vitamin C and antioxidants, which can help lower LDL cholesterol levels and protect against oxidative stress. Its fiber content aids digestion and promotes heart health. Getty Images Papaya contains papain, an enzyme that aids digestion and may help lower cholesterol levels. It's also rich in vitamins, minerals, and fiber, supporting overall health. Getty Images Apples are high in soluble fiber, particularly pectin, which can help lower LDL cholesterol levels. They also contain antioxidants that support heart health and reduce inflammation. Getty ImagesNatural remedies for high cholesterol
Guava
Pomegranate
Amla
Papaya
Apple
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Oranges are rich in vitamin C and fiber, which can help lower cholesterol levels and improve heart health. The flavonoids in oranges also have antioxidant properties.
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Bananas are a good source of potassium, which helps regulate blood pressure and may lower cholesterol levels. They also contain fiber and antioxidants that support heart health.
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Mangoes are rich in vitamins, minerals, and antioxidants, which can help lower cholesterol levels and reduce inflammation. Their fiber content also supports digestive health.
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Watermelon is low in calories and high in water content, making it a hydrating and cholesterol-friendly fruit. It contains lycopene, which may help lower LDL cholesterol levels.
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Kiwi is loaded with vitamin C, fiber, and antioxidants, which can help lower LDL cholesterol levels and improve heart health. Its potassium content also supports blood pressure management.
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Plums are rich in antioxidants and fiber, which can help lower cholesterol levels and promote heart health. They also contain sorbitol, which aids digestion.
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Grapes contain resveratrol, a compound with antioxidant properties that may help lower cholesterol levels and reduce inflammation. They're also a good source of fiber and vitamins.
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Figs are rich in soluble fiber, which can help lower LDL cholesterol levels and improve heart health. They also contain antioxidants that protect against oxidative stress.
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