10 Foods To Lower High Cholesterol Naturally Without Medication

01 May, 2024

Satata Karmakar

Oats

Oats pack quite a punch when it comes to cholesterol. They're brimming with soluble fiber which directly targets the 'villain' LDL cholesterol.

Source: Thehealthsite

Nuts

These small packets of health come loaded with beneficial fats, fiber, and antioxidants known to get your cholesterol levels in check

Source: Thehealthsite

Avocados

Avocados, the nutrient treasure chests and powerhouse of monounsaturated fats, are a delightful strategy to weigh down LDL while elevating our friend, the HDL cholesterol.

Source: Thehealthsite

Fatty Fish

These fatty fish, teeming with omega-3 fatty acids, are champions in slashing triglycerides and bypassing heart diseases.

Source: Thehealthsite

Olive Oil

Olive Oil, the heart of the Mediterranean diet, is a reservoir of monounsaturated fats and antioxidants.

Source: Thehealthsite

Berries

Blueberries, strawberries, raspberries come armed with antioxidants and fiber - your ultimate health boosters for lowered cholesterol.

Source: Thehealthsite

Garlic

Garlic, used medicinally for hundreds of years, can help lower cholesterol naturally.

Source: Thehealthsite

Spinach

This leafy green superfood loaded with lutein, fiber, and plant sterols, should be your go-to for naturally bringing down cholesterol levels.

Source: Thehealthsite

Dark Chocolate

They are filled with heart-enhancing flavonoids that help in lowering LDL cholesterol.

Source: Thehealthsite

Disclaimer

Disclaimer: All the information in the above article is for general information purposes only. The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of TheHealthSite.com.

Source: Thehealthsite

Thanks For Reading!

Next: Top 10 Ayurvedic Tips To Lower High Blood Cholesterol Levels Naturally