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TN Health Desk, Times Now Digital Berries like strawberries, blueberries and raspberries are rich in antioxidants and soluble fibre which can help lower LDL (bad) cholesterol levels. Credit: Canva Credit: Canva Avocados are a good source of healthy fat. They are rich in monounsaturated fats which can help to increase good cholesterol and lower bad cholesterol. Credit: Canva Kiwi is loaded with fibre and antioxidants which can help reduce cholesterol levels. It also has vitamin C, which is known to improve heart health. Credit: Canva Pears are high in soluble fibre which can help lower bad cholesterol levels. Eating pears regularly can help to improve cholesterol management. Credit: Canva Grapes, especially the red and purple varieties have antioxidants called polyphenols which can help lower cholesterol levels and reduce the risk of heart disease. Credit: Canva Pomegranates are rich in antioxidants which can help to lower cholesterol levels and reduce oxidative stress in the body. Credit: Canva
May 4, 20248 Fruits That Help To Reduce Cholesterol Levels
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Cherries are rich in antioxidants and fibre which can help lower cholesterol levels and reduce inflammation in the body.
Credit: Canva
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