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A dietitian has outlined a list of things she wouldn't do or eat in an effort to reduce the risk of developing cancer. Nichole Andrews, known as The Oncology Dietitian on Instagram, regularly shares advice to help people reduce the risk of cancer through simple nutrition changes. In a recent video, she explained which 10 things she wouldn't do or eat. She recommended avoiding processed meats and unhealthy treats like crisps, doughnuts and biscuits. She also urged people not to skip breakfast and to get at least seven hours of sleep every night. Her full list is below. Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter The NHS says one in two people will develop some form of cancer during their lifetime. In the UK, the four most common types of cancer are breast cancer, lung cancer, prostate cancer and bowel cancer. The NHS website adds: "Making some simple changes to your lifestyle can significantly reduce your risk of developing cancer. For example: healthy eating, taking regular exercise, not smoking." You can find more advice from the NHS here. Story Saved You can find this story in My Bookmarks.Or by navigating to the user icon in the top right.
Nichole's 10 tips